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If You Want More or Less of Something in Your Life, Measure It.
You know how when you become interested in an idea, it seems as though everything in the world relates to that idea? For example, for a long time, I kept remarking, in every possible context, “The...
View ArticleVideo: For Habits, Try the Strategy of Monitoring.
This week’s video: I’m starting a series in which I discuss the various strategies that we can use for habit-formation. Habits are the invisible architecture of everyday life, and a significant element...
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